Welcome! My name is Sarai & I’m delighted that you’ve found your way here! I’m passionately dedicated to guiding individuals towards transformative solutions & resolutions in the areas that I specialize in which include: anxiety, childhood trauma, sexual trauma, religious/cult/high-demand group dynamics trauma, perfectionism, codependency, emotional eating, relationships issues, life transitions, exploring life purpose & meaning, expanding & feeling confident in the next step in your life, psychedelic preparation & integration. I am a LGBTQ +, Neurodivergent, & Trauma Affirming Practitioner. I provide trauma-informed, evidence-based approaches including Mindfulness, Breathwork, Somatic Experiencing, Parts Work/IFS, & EMDR. I offer 1-hour sessions and 2-3 hour therapy intensives for focused deep inner work. I am looking forward to supporting you in your inward journey and discovering more about where you are at in your life. Feel free to email me/call for a free consultation. In your consultation, we will get to know each other, see if we are a good fit, and have a plan of action in how to move forward. Please note I only offer virtual sessions.